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Spiced Pumpkin Coconut Flour Muffins with Spiced Pumpkin Cream Cheese Icing

I started a keto diet several months ago and was a little nervous about it because
1. I LOVE sweets and baked goods and 2. since you aren't allowed to have sugar, well that is a problem. So given that I knew very little about the aspects of the keto diet, I had a lot of learning to do and I do mean A LOT. I of course set to figuring out what I could eat and how I could prepare it so it was keto in nature. I have learned to tweak things to my liking and have come to understand that pretty much anything can be made keto and there is no reason to go without sweets or baked goods. Here is a recipe that I have been making for my family with just about 4.1 grams of net carbs with icing. I hope you enjoy!


Spiced Pumpkin Coconut Muffins and Spiced Pumpkin Cream Cheese Icing
_________________________________________________________________________________ Makes 12 muffins
Serving size is 1 muffin.
1 cup coconut flour
½ tsp sea salt 1 tsp baking soda 2 tsp ground cinnamon(if you have pumpkin pie s…

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